Personal Growth in Self -Improvement, Goal setting and Mindfulness
Kelton Wyatt Sansah
Fitness Instructor/ Trainer
Winterthur
Summary
Dynamic fitness professional with a proven track record at Planet Fitness Gym, Body20 E.M.S Fitness Studio,Training Science Fitness Studio and NonStopGym, enhancing client satisfaction and retention through personalized fitness programs and effective coaching. Skilled in exercise program design and client motivation, I've successfully implemented safety protocols and innovative fitness trends, significantly improving workout efficiency and member wellness. Expert in strength training and passionate about fostering positive client relationships.
Outgoing and motivated with passion for fitness and health. Possesses foundational knowledge of exercise physiology and nutrition, paired with certification in personal training. Committed to helping clients achieve their fitness goals through personalized training programs and ongoing support.
Demonstrates strong analytical, communication, and teamwork skills, with proven ability to quickly adapt to new environments. Eager to contribute to team success and further develop professional skills. Brings positive attitude and commitment to continuous learning and growth.
Overview
6
6
years of professional experience
10
10
years of post-secondary education
4
4
Certifications
3
3
Languages
Work History
Personal Trainer
NonStopGym
01.2025 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Conducted comprehensive fitness assessments to establish baseline fitness levels and monitor progress, enhancing client satisfaction.
- Maintained high standards of safety and cleanliness in training areas, minimizing risk of injury and promoting healthy workout environment.
- Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
- Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.
Fitness Manager
Body 20 SJ Fitness Studio
09.2019 - 09.2024
- Implemented efficient scheduling processes for staff and clients, maximizing facility usage and revenue generation.
- Increased client retention by developing personalized fitness programs tailored to individual needs and goals.
- Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
- Set clear sales goals for each employee, tracking progress and milestones and offering support and assistance.
- Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
- Participated in continuing education opportunities to stay current on industry trends and best practices.
- Oversaw gym renovations, selecting equipment and design elements to create inviting and functional space.
- Led group training sessions focused on functional movement patterns, improving participants'' overall strength and mobility levels.
- Enhanced safety protocols, conducting regular equipment checks and updating emergency response procedures.
- Maintained clean and safe facilities by enforcing strict health guidelines, reducing injury rates among clients.
- Managed a team of personal trainers, ensuring high-quality instruction and customer satisfaction.
- Cultivated positive gym environment, addressing member concerns promptly and maintaining high standards of cleanliness.
- Stayed current on industry trends through continued education courses, bringing innovative ideas to the facility''s programming lineup.
Private Personal Trainer
Planet Fitness Gym
01.2020 - 08.2024
- Educated clients on the importance of rest days and recovery strategies for optimizing performance and preventing burnout.
- Maintained a safe and clean training environment, ensuring proper equipment usage for optimal results.
- Adapted workouts for clients with special needs or medical conditions, allowing them to safely participate in physical activities.
- Served as an empathetic listener and provided guidance on lifestyle changes that complemented fitness objectives.
- Assisted clients in overcoming personal limitations to achieve their desired fitness outcomes.
- Inspired confidence and trust in clients by consistently demonstrating commitment to their goals and overall wellbeing.
- Fostered positive relationships with clients, promoting long-term retention rates within the business.
- Evaluated success of program implementation by tracking measurable progress such as body composition changes or improved strength levels.
- Expanded clientele base through effective marketing strategies and referrals from satisfied customers.
- Improved client fitness levels by creating personalized workout routines tailored to individual needs and goals.
- Reduced injury risk by monitoring exercise form and technique, making necessary adjustments as needed.
- Provided ongoing education regarding exercises, stretches, and self-care techniques to enhance client understanding and commitment.
Fitness Instructor
Training Science Studio/ Gym
11.2018 - 01.2019
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Assisted gym members in achieving their weight loss goals by offering nutritional guidance and meal planning advice.
- Improved gym member retention through consistent monitoring of progress and providing regular feedback on performance.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
Education
Advance E.M.S Master Trainer - E.M.S ( Electro Muscle Stimulation ) Training.
Body 20 E.M.S Fitness Training.
South Africa 01.2019 - 09.2025
Diploma - Personal Training Diploma
Trifocus Fitness Academy
South Africa 01.2017 - 06.2020
Fitness((Lead And Instruct Exercise) - Personal Training
E.T.A Fitness College
South Africa 01.2013 - 01.2013
Skills
Strength training
Client coaching
Fitness instruction
Personal training and coaching
Fitness program development
Exercise program design
Passion for fitness
Kettlebell training
First aid and CPR
One-on-one coaching
Weights and equipment
Certification
CPT - Certified Personal Trainer
Interests
Jogging, Sprinting, Football, Rugby , cooking and food.
I'm a passionate and energetic individual who loves staying active through jogging, sprinting, football, and rugby. Outside of work, you can find me jogging or sprinting to clear my mind, or playing football and rugby with friends. I'm also a foodie at heart, enjoying cooking and exploring new cuisines, and sharing delicious meals with loved ones. These hobbies help me maintain a healthy work-life balance, and I'm always excited to meet like-minded people who share my passions!"
Timeline
Personal Trainer
NonStopGym
01.2025 - Current
Private Personal Trainer
Planet Fitness Gym
01.2020 - 08.2024
Fitness Manager
Body 20 SJ Fitness Studio
09.2019 - 09.2024
Advance E.M.S Master Trainer - E.M.S ( Electro Muscle Stimulation ) Training.
Body 20 E.M.S Fitness Training.
01.2019 - 09.2025
Fitness Instructor
Training Science Studio/ Gym
11.2018 - 01.2019
Diploma - Personal Training Diploma
Trifocus Fitness Academy
01.2017 - 06.2020
Fitness((Lead And Instruct Exercise) - Personal Training
E.T.A Fitness College
01.2013 - 01.2013
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