Hi, I'm Manuel Riegner. I am a medical doctor health tech consultant and longevity expert! I specialise in functional medicine, metabolic psychiatry and longevity. I spend my days sharing innovative health insights as a consultant and speaker. I am also the founder of the Surf Your Life Institute, a transformative, holistic program that focuses on synchronising individual rhythms to optimise health and well-being while promoting sustainability. In my spare time you'll find me exploring biohacking, exploring spirituality, cooking, reading or attending various scientific conferences.